Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits
In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.
In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.
Tadasana
If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.
Ushtrasana
You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.
Setubandhasana
You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.
Bhujangasana
Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.
Dhanurasana
Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ
Disclaimer
Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.
No comments:
Post a Comment