Benefits of Carrots for Diabetes Patients & weight loss

 How do carrots help control blood sugar levels?

 Despite their sweet taste, carrots can help control blood sugar levels.

 Diabetics can include carrots in their daily diet. Although carrot juice contains sugar and carbohydrates, it does not raise blood sugar levels. This is because even though carrots have a high glycemic index, they have a low glycemic load.

 Carrots are also high in fiber and help promote healthy blood sugar levels.

 The fiber they provide compensates for the small amount of carbohydrates and calories.

Carrots for weight loss.

 Carrots are rich in beta-carotene (a form of vitamin A),

 Which can improve eye health and vision.  In addition, they are rich in carotenoids, antioxidants and other bioactive substances.  These ingredients together help in weight loss.

સંપૂર્ણ માહિતી ગુજરાતીમાં અહીંથી વાંચો

  Avoids problems associated with low fat (morbid overweight) and obesity.  Carrots are high in liquid content which helps in curbing hunger for a long time.

 Carrots are great as a snack.  Eat carrots instead of unhealthy or high calorie snacks.

   Baked carrots with carrot salad or carrot soup is a perfect weight loss snack

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Buying online insurance; know the online insurance buying process

 

Buying online insurance; know the online insurance buying process

Buying online insurance is a convenient and efficient way to protect yourself and your assets. Here are some steps to guide you through the process:

1. Determine your insurance needs: Assess what type of insurance coverage you require. This could include auto insurance, home insurance, health insurance, life insurance, or any other specific insurance policy based on your circumstances.

2. Research insurance providers: Look for reputable insurance companies that offer the type of coverage you need. Read reviews, compare prices, and evaluate the quality of service provided.

3. Visit insurance company websites: Once you have identified a few potential insurance providers, visit their websites to gather more information about their policies, coverage options, and pricing.

4. Get quotes: Most insurance websites have an option to request a quote online. Fill in the required details accurately to receive an estimate of the premium you would need to pay for the desired coverage. It's a good idea to get quotes from multiple insurance companies to compare prices and coverage.

5. Review policy details: Carefully review the policy details, terms, conditions, and coverage limits. Pay attention to any exclusions or limitations that may affect your coverage. Make sure the policy meets your specific needs.

મહત્વપૂર્ણ લિંક 

શાળા વિકાસ યોજના (SDP) તૈયાર કરવા બાબત 26-6-2023નો લેટર વાંચવા માટે અહીં ક્લિક કરો 

મહત્વપૂર્ણ લિંક

શાળા વિકાસ યોજના નો પીડીએફ કોરો નમૂનો ડાઉનલોડ કરવા માટે અહીં ક્લીક કરો 

શાળા વિકાસ યોજનાનો word copy ડાઉનલોડ કરવા માટે અહીં ક્લીક કરો 

શાળા વિકાસ યોજનાનો ભરેલા ફોર્મ નમૂનો ડાઉનલોડ કરવા માટે અહીં ક્લિક કરો

અહીંથી વાંચો હોમ લોન અંગેની માહીતી 

6. Contact the insurance company: If you have any questions or need further clarification, contact the insurance company's customer service department. They can provide additional information and assist you in making an informed decision.

7. Purchase the insurance policy: Once you have selected an insurance policy that suits your needs and budget, you can proceed to purchase it online. Most insurance companies provide a secure online payment option to complete the transaction.

8. Provide accurate information: During the application process, it's crucial to provide accurate information about yourself, your assets, and any other details required. Failing to disclose relevant information can result in the denial of claims or policy cancellation.

9. Review the policy documents: After purchasing the insurance policy, carefully review the policy documents, including the terms and conditions, coverage details, and contact information. Keep a copy of the policy documents for your records.

10. Renewal and ongoing management: Depending on the type of insurance policy, you may need to renew it periodically. Set reminders to ensure timely renewals and stay updated on any changes in coverage or premiums.

Remember, buying insurance online offers convenience, but it's important to research and compare different options thoroughly to ensure you're getting the right coverage at a competitive price.

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Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits

In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.

In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.

Tadasana

If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.

Ushtrasana

You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.

Setubandhasana

You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.

Bhujangasana

Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.

Dhanurasana

Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Disclaimer

Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.

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These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.

These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.

The vitamins, minerals and antioxidants present in the juice keep diabetes under control and produce proper insulin. Blood sugar of diabetic patients will be controlled.

• Juice can be very beneficial for blood sugar patients
• Diabetes is under control with minerals and antioxidants
• Blood sugar of diabetic patients will be controlled

Fruit and vegetable juices can be very beneficial for blood sugar patients. Vitamins, minerals and antioxidants present in this juice keep diabetes under control and proper production of insulin. If this juice is consumed regularly, the blood sugar of diabetic patients will be controlled. Detailed information about this juice and nutrients is given here.

Bitter gourd juice- 

Bitter gourd juice can be beneficial for diabetic patients. This juice helps in reducing the sugar level. Karela is rich in iron in addition to vitamin A and vitamin C. Karela juice contains polypeptide-P, which acts like insulin and lowers sugar levels. Karela juice strengthens immunity.

Watermelon juice-

 This juice contains many types of nutrients including protein, fiber in abundance. Watermelon is rich in vitamin A and vitamin C, besides reducing the complications related to type 2 diabetes. Strengthens the immune system and boosts metabolism, besides being beneficial for the skin. So the body stays hydrated.

Spinach juice- 

Spinach juice is proven to be effective in controlling diabetes. Non-starchy vegetables have a low glycemic index, so sugar levels remain under control. Spinach is rich in minerals, phytonutrients, fiber, potassium and rich in vitamins. So the risk of heart disease, blood pressure and stroke remains low.

Carrot juice- Carrot juice helps in managing sugar levels. Consuming carrot juice in the right amount does not increase the sugar level and provides many benefits to the body. Carrots contain a variety of minerals, vitamins and carotenoids. This juice should not be consumed in excess.

Amla juice- Amla juice is very effective in controlling diabetes. Amla is rich in vitamin C and rich in antioxidants. A good source of chromium, amla juice keeps the carbohydrate metabolism in check and does not increase the sugar level. Reduces the risk of heart disease and aids in digestion. Amla juice is beneficial for liver and kidney health.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

(Disclaimer: The content published under health and wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content is prepared with the intention of increasing the awareness of the readers following all the guidelines. This article is not suitable in any way. Not a substitute for treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.)

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BMI Calculator Online Calculate your BMI Online

 

BMI Calculator Online Calculate your BMI Online

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail....

With this ad-free BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet. More information about BMI classification which is used by the BMI Calculator is available on the website of the World Health Organization (WHO)

BMI introduction

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that is used by the calculator.

What is BMI?

Body mass index or BMI, is used to determine whether you are in an ideal weight range for your height.

It gives you an idea of whether you’re "underweight", a "healthy weight", "overweight", or "obese" for your height. BMI is one type of tool to help health professionals assess the risk for chronic disease. 

BMI is a useful measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not take into account age, gender, ethnicity or body composition.

BMI table for adults

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

તમારા બોડી માસ ઇન્ડેક્સની ગણતરી કરવા અહિં ક્લીક કરો

DOWNLOAD BMI CALCUALTOR APP FROM HERE 

What is BMI Calculator?

• BMI Calculator is free app that allows you to monitor BMI and percentage of fat in your body.
• Ideal weight - app calculates the ideal weight you should gain.
• To calculate it app uses the D. R. Miller formula.
• Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.
• All measurements use information about your body: gender, age, height and weight.
• App is designed for people of different ages and supports for both metric and imperial.
• Track your BMI and stay healthy!

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Noizz Video Editor Maker

Noizz Video Editor Maker: Noizz is the most popular video editor, mv master video maker, video status app, editing apps in the world. On Noizz, short-form videos are spontaneous, positive and life-oriented. Come and join us to enjoy endless personalized video effects just for you. 

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A collection of Gujarati wedding songs is available online.

A collection of Gujarati wedding songs is available online.

Gujarati language has very powerful songs like Gujarati Bhajan, Santvani, Duha, Chhand, Gujarati Kavita, Laggit (wedding song), Gujarati Garba, Lokgeet, Ras, Ghazal and many types of songs.

For our new age, 90% of women do not know marriage songs, so we have given a new Gujarati wedding song app which has all kinds of wedding songs in Gujarati for Gujarati people.

  The Gujarati Lagna Geet app includes all types of Lagan Geet or Lagna Geet which are used in Gujarat.

ભગવત ગીતા ઓડિયો સ્વરૂપે આ પીડીએફ ડાઉનલોડ કરી અહીંથી સાંભળો

  Feature:

  - Use Gujarati wedding song as a pocket dictionary

  - 100+ Wedding Song (Gujarati Songs)

  - Increase - Decrease text size

  - Gujarati language support

  - Share songs in one click

  - Save your favorite song

  - Show extra favorite list

  - Next - movement of previous songs

  - Easy, fast and custom setting

  - No internet required.  And free to download

  - Free premium features.

  If you like our app, then don't forget to rate it, review it and share it with your loved ones.

  All over the world, there are a large number of religions with their own different 'cultures'.  In all different cultures, marriage is a wonderful thing filled with unique and marvelous traditions.

  Gujarati culture is very famous for their traditional marriages.  In this tradition there are songs for all the wedding functions which they call 'Lagna Geet'.

  We create an app to learn Gujarati Lyrics, especially Gujarati Luggit, Gujarati Marriage Song Lyrics.

  Gujarati wedding song |  Gujarati Songs app has a wonderful collection of Gujarati marriage songs as 'Gujarati Marriage Song Lyrics'.

જુના લગ્ન ગીતોનુ કલેકશન PDF

  Key Features:

  📯 Easy and user friendly

  All ‘custom’ songs covered in the All app

  Internet does not require an internet connection

  Gujarati All songs in Gujarati language

  Font 80+ Lagna Gits (Songs) Songs in Gujarati Font

  App The size of the app is small

  Using this app you can easily carry a number of wedding songs in your pocket and you can easily read Gujarati marriage songs anywhere.

એપ્લિકેશન ડાઉનલોડ લિંક

  Gujarati Marriage Songs app is available in Gujarati language.  Gujarati wedding songs Gujarati wedding songs are mainly read or played during marriage ceremony.  These Gujarati wedding songs are mainly known as Gujarati wedding song Gujarati wedding song.  In Hindi, people call it Shaadi or Geet in Gujarati.  Promise is the main custom of marriage.

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These 11 very useful Home Remedies આયુર્વેદિક ઔષધિ બુક

These are 11 home made Remedies are in   the very useful આયુર્વેદિક ઔષધિ બુક

The best home remedies for any ailment remain. Whether it is the  headache or a high BP in a problem. Spices used in a  home cooking come in a handy  in a every time. There are very few a people nowadays who can be a   try homemade recipes. But a Motor, if we can talk about a old times, our grand parents would  be spend their whole life relying on this. You can also a try in  this home made a recipe we  are showed. Which is very useful. But if you are  have a any problem with in this recipe, leave it is the  immediately.

• આયુર્વેદિક બુક pdf  ફ્રી ડાઉનલોડ
• Aayurved Book pdf free Download

• સ્વાસ્થ્ય સુધા બુક pdf ડાઉનલોડ

svasthya sudha book free pdf download

 Because are  not a everything in the  suits  in a everyone. So here are some  are useful  in the home  in a remedies....

Menstrual in a  cramps - Squeeze to a 2-3 lemons in a glass of  the cold water and   in the  drink it is a daily to get  a relief.

Severe  to the headache -

Peel an a apple and  the grate it. Mix to  a little salt in it and  the eat it is on an a empty stomach in the morning.

Flatulence - Mix to  a 1/4 teaspoon of the  baking soda in a water and  the drink

Sore in the throat - Boil a 2-3 basil are leaves in a water and in  the rinse with in  that water.

Mouth Ulcers - A mixture of  the ripe banana and in the  honey gives a immediate in a  relief. It can bee a   also be a made into a paste and the applied to the mouth.

High BP 

 Take  a 3 grams are greenback seed powder with a water in the  morning and  the evening. There are benefits to he taking  in this for fifteen days. This is a also a beneficial in a diabetes.

asthma 

 half in  a teaspoon of the  cinnamon powder to a teaspoon of  in  the honey

Mix and eat at  the night after or a  before going to the  bed.

Dandruff 

 Apply a camphor and  the coconut oil. It can bee a  also be a applied every night before bed.

Hair Whitening 

 Cut a dry am-la in  a half, boil it in a coconut oil and then massage it into in the hair.

Dark Circles 

Mix to a orange juice with a glycerin and in the  apply under  in the eyes.

Taking a medicine in a every small and in  the  big health problem is very harmful to the  health. So it is a better to  take a medicine for a minor in a  health problems like a headaches, acidity etc. The home-made recipe of the grandparents should be a adopted so that  in the problem can be a solved a  quickly and no reaction can be a take a place.

Home Remedies - These are  10 Diseases Can Be a Cured in a  Without a Drugs

1. Applying to the coconut milk to the hair in the follicles are reduces  in the hair loss. Applying to the aloe Vera gel to the hair follicles also are reduces in a  hair loss.

2. Ginger juice and in  the lemon juice in the right amount is a  beneficial in a headaches. Boil in the basil leaves in a water and  in the  drink it when it is a gets slightly in a  hot. The headache will be a relieved are  immediately.

આંખને સંબંધિત

આનુવંશિક રોગો

આંખ, નાક,અને ગળુ

એલર્જી સંબંધિત

કિડની વિષે

કેન્સર સંબંધિત

જન્મજાત બહેરા-મુંગા બાળકો સંબંધિત

ચામડીના રોગ સંબંધિત

દાંત વિશેની માહિતી

પોષણ સંબંધિત

ફેફસા સંબંધિત

મગજને સંબંધિત

કાલ્પનિક ભય વિશે

મેદસ્વીતા

લીવર સંબંધિત

શરીરના અંગો સાથે સંકળાયેલ રોગો                                  

સુક્ષ્માંણુંથી થતા રોગો

હડકવા

ડાયાબિટીસમાં અંકુશ

હાડકા સંબંધિત

હોર્મોન્સ

હ્રદય સંબંધિત

3. If you have a pimples on your face, apply to a little lemon juice on in the pimple area at  the night in a while a sleeping. Acne will stay till morning.

આરોગ્ય જાળવવા સરળ આયુર્વેદિક ઉપચારો

• ઔષધો અને રોગો બુક pdf download  Download
• મેરા આયુર્વેદ મહાન બુક pdf download: Download

• આયુર્વેદ ચિકિત્સા બુક pdf download: Download

• કમરનો દુખાવો ઉપચાર બુક pdf download  : Download

• કોલેસ્ટેરોલ વધવાની સમસ્યા બુક pdf download: Download

• દવાની સારી અસરો દવાની માઠી અસરો: Download

ડેન્ગ્યુ  અને ચિકુનગુનિયા 

ડેન્ગ્યુ શું છે ?  ડેન્ગ્યુ  કેવી રીતે ફેલાય છે ? એડીસ મચ્છર શું છે ? 

ડેન્ગ્યુ  થી બચવાના ઉપાયો. ડેન્ગ્યુ  તાવના લક્ષણો. ડેન્ગ્યુ  નિદાન માટે ટેસ્ટ. ડેન્ગ્યુ  થાય તો શું કરવું જોઇએ.

ચિકુનગુનિયા શું છે ?  ચિકુનગુનિયા કેવી રીતે ફેલાય છે ?  ચિકુનગુનિયા ના લક્ષણો.

ચિકુનગુનિયા ની સારવાર. ચિકુનગુનિયા થી બચવાના ઉપાયો

• ડેન્ગ્યુ ઉપચાર ચિકનગુનીયા ઉપચાર  pdf download : Download

ડાયાબિટીસ 

• ડાયાબિટીસ એટલે શુ ? 
• ડાયાબિટીસ  ના લક્ષણો
• ડાયાબિટીસ થવાના કારણો
• ડાયાબિટીસ થી થતી તકલીફો
• ડાયાબિટીસ  લેવલ આદર્શ માપ
• ડાયાબિટીસ કાબુમાં રાખવા શું કરવું જોઇએ ?
• ડાયાબિટીસ ના દર્દીએ ખાવાનો ખોરાક
• ડાયાબિટીસ મા કસરત
• ડાયાબિટીસ ન થાય તે માટે શું ધ્યાન રાખવું ? 

ડાયાબિટીસ માહિતી બુક pdf download : Download

દાદીમાના ઘરેલુ નુસખા : 

• આંખની પીડાના આયુર્વેદિક ઉપચાર
• દાંતની પીડાના આયુર્વેદિક ઉપચાર
• શરદીના આયુર્વેદિક ઉપચાર
• તાવના આયુર્વેદિક ઉપચાર
• નસકોરી ફુટવી
• વાળની સંભાળ
• ખીલના ઉપચાર ખીલ મટાડવાના ઉપાય
• એસિડીટી ના આયુર્વેદિક ઉપચાર
• અનિંદ્રા ના ઉપચાર ઉંઘ ન આવવી ઉપચાર
• અશક્તિ નબળાઇ ના આયુર્વેદિક ઉપચાર
• કફના આયુર્વેદિક ઉપચાર
• ઉધરસ ખાંસી ના આયુર્વેદિક ઉપચાર
• દાઝયા હોય તો શું ઉપચાર કરવા ? 
• જીવજંતુ કરડે તો શું કરવું? 
• કબજિયાત ના આયુર્વેદિક ઉપચાર
• કમરનો દુખાવો  ના આયુર્વેદિક ઉપચાર
• કાનંપ દુખાવો ઘરેલુ નુસખા
• ખરજવું, ખસ,ખુજલી,દાદર આયુર્વેદિક ઉપચાર
• પથરીના આયુર્વેદિક ઉપચારો
• પેટના દુખાવાના આયુર્વેદિક ઉપચાર
• ભૂખ ન લાગવી ના ઉપચાર
• આધાશીશી - માથાના દુખાવાના ઉપચાર
• કમળાના આયુર્વેદિક ઉપચાર
• કરમિયાના આયુર્વેદિક ઉપચાર
• કોલેરા ના આયુર્વેદિક ઉપચાર

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બ્લડ પ્રેશર માહિતી

• બ્લડ પ્રેશર એટલે શું ? 
• તંદુરસ્ત માણસનું બ્લડ પ્રેશર કેટલું હોવું જોઇએ ? 
• બ્લડ પ્રેશર માપવાની રીત
• બ્લડ પ્રેશર માપવાનું સાધન
• લો બ્લડ પ્રેશર 
• હાઇ બ્લડ પ્રેશર
• બ્લડ પ્રેશર ઘટવાના કારણો
• બ્લડ પ્રેશર વધવાના કારણો
• બ્લડ પ્રેશર ને કાબુમાં રાખતી દવાઓ
• બ્લડ પ્રેશર આદર્શ માપ

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કિડની માહિતી

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• કિડનીની રચના અને કાર્ય
• કિડનીના રોગોના ચિહનો
• કિડનીના રોગોનું નિદાન
• કિડનીના રોગો
• કિડનીના રોગો વિશે ખોટી માન્યતાઓ અને હકીકત
• કિડની બગડતી અટકાવવાના ઉપાયો
• કિડનીના મુખ્ય રોગો

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4. If there is a problem of  the acidity or a inflammation in the stomach, taking  to  a cold milk gives a immediate  in a relief. This is  a because of the  milk contains are calcium which are prevents in the formation of  the acid.

5. One drop of the  mint  in a leaf juice in the nose for a cold and  the cough is a beneficial. Mixing to  a black pepper, mint and in the salt and a chewing it is a together gives to a quick to the relief in a cold.

6. Mix  in the right amount of  the coconut oil and the  lemon juice and a massage it into the hair follicles with  in the fingertips.

7. If your crush 5-10 leaves of the  mint and extract  in the juice and the  put it in the ear, this ear pain is a  relieved.

8. Chewing a  Maj seeds with a black salt is a beneficial in  the indigestion.

9 If there is a complaint of the  bad breath in the mouth, grind  in the dried are leaves of  the mint and the  make a powder of it and  the apply it on the teeth like a Manama. Doing so removes a bad breath and  in the strengthens in the gums.

10. If there is a pain in the teeth, rinse with a salt  in the water. 

આયુર્વેદ અને વિજ્ઞાન નો સમન્વય ગ્રંથ

સ્વાસ્થ્યસુધા આયુર્વેદિક ગ્રંથ PDF અહીંથી ડાઉનલોડ કરો

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There will be relief in pain. Applying clove oil also reduces toothache.

Burning on the body are Burning in a anywhere on the body . If the skin is a burnt due to the extreme  in a heat .. If there are a wrinkles on the skin or a skin disease, then a applying a raw potato juice is a beneficial.

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