How do carrots help control blood sugar levels?
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Friday, 30 June 2023
Benefits of Carrots for Diabetes Patients & weight loss
Thursday, 29 June 2023
Buying online insurance; know the online insurance buying process
Buying online insurance; know the online insurance buying process
મહત્વપૂર્ણ લિંક
શાળા વિકાસ યોજના (SDP) તૈયાર કરવા બાબત 26-6-2023નો લેટર વાંચવા માટે અહીં ક્લિક કરો
મહત્વપૂર્ણ લિંક
શાળા વિકાસ યોજના નો પીડીએફ કોરો નમૂનો ડાઉનલોડ કરવા માટે અહીં ક્લીક કરો
શાળા વિકાસ યોજનાનો word copy ડાઉનલોડ કરવા માટે અહીં ક્લીક કરો
શાળા વિકાસ યોજનાનો ભરેલા ફોર્મ નમૂનો ડાઉનલોડ કરવા માટે અહીં ક્લિક કરો
Wednesday, 28 June 2023
Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits
Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits
In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.
In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.
Tadasana
If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.
Ushtrasana
You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.
Setubandhasana
You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.
Bhujangasana
Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.
Dhanurasana
Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ
Disclaimer
Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.
Tuesday, 27 June 2023
These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.
These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.
The vitamins, minerals and antioxidants present in the juice keep diabetes under control and produce proper insulin. Blood sugar of diabetic patients will be controlled.
- Juice can be very beneficial for blood sugar patients
- Diabetes is under control with minerals and antioxidants
- Blood sugar of diabetic patients will be controlled
Fruit and vegetable juices can be very beneficial for blood sugar patients. Vitamins, minerals and antioxidants present in this juice keep diabetes under control and proper production of insulin. If this juice is consumed regularly, the blood sugar of diabetic patients will be controlled. Detailed information about this juice and nutrients is given here.
Bitter gourd juice-
Bitter gourd juice can be beneficial for diabetic patients. This juice helps in reducing the sugar level. Karela is rich in iron in addition to vitamin A and vitamin C. Karela juice contains polypeptide-P, which acts like insulin and lowers sugar levels. Karela juice strengthens immunity.
Watermelon juice-
This juice contains many types of nutrients including protein, fiber in abundance. Watermelon is rich in vitamin A and vitamin C, besides reducing the complications related to type 2 diabetes. Strengthens the immune system and boosts metabolism, besides being beneficial for the skin. So the body stays hydrated.
Spinach juice-
Spinach juice is proven to be effective in controlling diabetes. Non-starchy vegetables have a low glycemic index, so sugar levels remain under control. Spinach is rich in minerals, phytonutrients, fiber, potassium and rich in vitamins. So the risk of heart disease, blood pressure and stroke remains low.
Carrot juice- Carrot juice helps in managing sugar levels. Consuming carrot juice in the right amount does not increase the sugar level and provides many benefits to the body. Carrots contain a variety of minerals, vitamins and carotenoids. This juice should not be consumed in excess.
Amla juice- Amla juice is very effective in controlling diabetes. Amla is rich in vitamin C and rich in antioxidants. A good source of chromium, amla juice keeps the carbohydrate metabolism in check and does not increase the sugar level. Reduces the risk of heart disease and aids in digestion. Amla juice is beneficial for liver and kidney health.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ
(Disclaimer: The content published under health and wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content is prepared with the intention of increasing the awareness of the readers following all the guidelines. This article is not suitable in any way. Not a substitute for treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.)
Monday, 26 June 2023
BMI Calculator Online Calculate your BMI Online
BMI Calculator Online Calculate your BMI Online
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail....
With this ad-free BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet. More information about BMI classification which is used by the BMI Calculator is available on the website of the World Health Organization (WHO)
BMI introduction
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that is used by the calculator.
What is BMI?
Body mass index or BMI, is used to determine whether you are in an ideal weight range for your height.
It gives you an idea of whether you’re "underweight", a "healthy weight", "overweight", or "obese" for your height. BMI is one type of tool to help health professionals assess the risk for chronic disease.
BMI is a useful measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not take into account age, gender, ethnicity or body composition.
BMI table for adults
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
તમારા બોડી માસ ઇન્ડેક્સની ગણતરી કરવા અહિં ક્લીક કરો
What is BMI Calculator?
- BMI Calculator is free app that allows you to monitor BMI and percentage of fat in your body.
- Ideal weight - app calculates the ideal weight you should gain.
- To calculate it app uses the D. R. Miller formula.
- Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.
- All measurements use information about your body: gender, age, height and weight.
- App is designed for people of different ages and supports for both metric and imperial.
- Track your BMI and stay healthy!
Sunday, 25 June 2023
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Saturday, 24 June 2023
A collection of Gujarati wedding songs is available online.
A collection of Gujarati wedding songs is available online.
Key Features:
These 11 very useful Home Remedies આયુર્વેદિક ઔષધિ બુક
These are 11 home made Remedies are in the very useful આયુર્વેદિક ઔષધિ બુક
The best home remedies for any ailment remain. Whether it is the headache or a high BP in a problem. Spices used in a home cooking come in a handy in a every time. There are very few a people nowadays who can be a try homemade recipes. But a Motor, if we can talk about a old times, our grand parents would be spend their whole life relying on this. You can also a try in this home made a recipe we are showed. Which is very useful. But if you are have a any problem with in this recipe, leave it is the immediately.
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Because are not a everything in the suits in a everyone. So here are some are useful in the home in a remedies....
Menstrual in a cramps - Squeeze to a 2-3 lemons in a glass of the cold water and in the drink it is a daily to get a relief.
Severe to the headache -
Peel an a apple and the grate it. Mix to a little salt in it and the eat it is on an a empty stomach in the morning.
Flatulence - Mix to a 1/4 teaspoon of the baking soda in a water and the drink
Sore in the throat - Boil a 2-3 basil are leaves in a water and in the rinse with in that water.
Mouth Ulcers - A mixture of the ripe banana and in the honey gives a immediate in a relief. It can bee a also be a made into a paste and the applied to the mouth.
High BP
Take a 3 grams are greenback seed powder with a water in the morning and the evening. There are benefits to he taking in this for fifteen days. This is a also a beneficial in a diabetes.
asthma
half in a teaspoon of the cinnamon powder to a teaspoon of in the honey
Mix and eat at the night after or a before going to the bed.
Dandruff
Apply a camphor and the coconut oil. It can bee a also be a applied every night before bed.
Hair Whitening
Cut a dry am-la in a half, boil it in a coconut oil and then massage it into in the hair.
Dark Circles
Taking a medicine in a every small and in the big health problem is very harmful to the health. So it is a better to take a medicine for a minor in a health problems like a headaches, acidity etc. The home-made recipe of the grandparents should be a adopted so that in the problem can be a solved a quickly and no reaction can be a take a place.
Home Remedies - These are 10 Diseases Can Be a Cured in a Without a Drugs
1. Applying to the coconut milk to the hair in the follicles are reduces in the hair loss. Applying to the aloe Vera gel to the hair follicles also are reduces in a hair loss.
2. Ginger juice and in the lemon juice in the right amount is a beneficial in a headaches. Boil in the basil leaves in a water and in the drink it when it is a gets slightly in a hot. The headache will be a relieved are immediately.
જન્મજાત બહેરા-મુંગા બાળકો સંબંધિત
શરીરના અંગો સાથે સંકળાયેલ રોગો
3. If you have a pimples on your face, apply to a little lemon juice on in the pimple area at the night in a while a sleeping. Acne will stay till morning.
આરોગ્ય જાળવવા સરળ આયુર્વેદિક ઉપચારો
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ડેન્ગ્યુ અને ચિકુનગુનિયા
ડેન્ગ્યુ શું છે ? ડેન્ગ્યુ કેવી રીતે ફેલાય છે ? એડીસ મચ્છર શું છે ?
ડેન્ગ્યુ થી બચવાના ઉપાયો. ડેન્ગ્યુ તાવના લક્ષણો. ડેન્ગ્યુ નિદાન માટે ટેસ્ટ. ડેન્ગ્યુ થાય તો શું કરવું જોઇએ.
ચિકુનગુનિયા શું છે ? ચિકુનગુનિયા કેવી રીતે ફેલાય છે ? ચિકુનગુનિયા ના લક્ષણો.
ચિકુનગુનિયા ની સારવાર. ચિકુનગુનિયા થી બચવાના ઉપાયો
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ડાયાબિટીસ
- ડાયાબિટીસ એટલે શુ ?
- ડાયાબિટીસ ના લક્ષણો
- ડાયાબિટીસ થવાના કારણો
- ડાયાબિટીસ થી થતી તકલીફો
- ડાયાબિટીસ લેવલ આદર્શ માપ
- ડાયાબિટીસ કાબુમાં રાખવા શું કરવું જોઇએ ?
- ડાયાબિટીસ ના દર્દીએ ખાવાનો ખોરાક
- ડાયાબિટીસ મા કસરત
- ડાયાબિટીસ ન થાય તે માટે શું ધ્યાન રાખવું ?
ડાયાબિટીસ માહિતી બુક pdf download : Download
દાદીમાના ઘરેલુ નુસખા :
- આંખની પીડાના આયુર્વેદિક ઉપચાર
- દાંતની પીડાના આયુર્વેદિક ઉપચાર
- શરદીના આયુર્વેદિક ઉપચાર
- તાવના આયુર્વેદિક ઉપચાર
- નસકોરી ફુટવી
- વાળની સંભાળ
- ખીલના ઉપચાર ખીલ મટાડવાના ઉપાય
- એસિડીટી ના આયુર્વેદિક ઉપચાર
- અનિંદ્રા ના ઉપચાર ઉંઘ ન આવવી ઉપચાર
- અશક્તિ નબળાઇ ના આયુર્વેદિક ઉપચાર
- કફના આયુર્વેદિક ઉપચાર
- ઉધરસ ખાંસી ના આયુર્વેદિક ઉપચાર
- દાઝયા હોય તો શું ઉપચાર કરવા ?
- જીવજંતુ કરડે તો શું કરવું?
- કબજિયાત ના આયુર્વેદિક ઉપચાર
- કમરનો દુખાવો ના આયુર્વેદિક ઉપચાર
- કાનંપ દુખાવો ઘરેલુ નુસખા
- ખરજવું, ખસ,ખુજલી,દાદર આયુર્વેદિક ઉપચાર
- પથરીના આયુર્વેદિક ઉપચારો
- પેટના દુખાવાના આયુર્વેદિક ઉપચાર
- ભૂખ ન લાગવી ના ઉપચાર
- આધાશીશી - માથાના દુખાવાના ઉપચાર
- કમળાના આયુર્વેદિક ઉપચાર
- કરમિયાના આયુર્વેદિક ઉપચાર
- કોલેરા ના આયુર્વેદિક ઉપચાર
આયુર્વેદિક ઉપચાર બુક pdf download : a Download
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બ્લડ પ્રેશર માહિતી
- બ્લડ પ્રેશર એટલે શું ?
- તંદુરસ્ત માણસનું બ્લડ પ્રેશર કેટલું હોવું જોઇએ ?
- બ્લડ પ્રેશર માપવાની રીત
- બ્લડ પ્રેશર માપવાનું સાધન
- લો બ્લડ પ્રેશર
- હાઇ બ્લડ પ્રેશર
- બ્લડ પ્રેશર ઘટવાના કારણો
- બ્લડ પ્રેશર વધવાના કારણો
- બ્લડ પ્રેશર ને કાબુમાં રાખતી દવાઓ
- બ્લડ પ્રેશર આદર્શ માપ
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કિડની માહિતી
- કિડનીની રચના અને કાર્ય
- કિડનીના રોગોના ચિહનો
- કિડનીના રોગોનું નિદાન
- કિડનીના રોગો
- કિડનીના રોગો વિશે ખોટી માન્યતાઓ અને હકીકત
- કિડની બગડતી અટકાવવાના ઉપાયો
- કિડનીના મુખ્ય રોગો
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4. If there is a problem of the acidity or a inflammation in the stomach, taking to a cold milk gives a immediate in a relief. This is a because of the milk contains are calcium which are prevents in the formation of the acid.
5. One drop of the mint in a leaf juice in the nose for a cold and the cough is a beneficial. Mixing to a black pepper, mint and in the salt and a chewing it is a together gives to a quick to the relief in a cold.
6. Mix in the right amount of the coconut oil and the lemon juice and a massage it into the hair follicles with in the fingertips.
7. If your crush 5-10 leaves of the mint and extract in the juice and the put it in the ear, this ear pain is a relieved.
8. Chewing a Maj seeds with a black salt is a beneficial in the indigestion.
9 If there is a complaint of the bad breath in the mouth, grind in the dried are leaves of the mint and the make a powder of it and the apply it on the teeth like a Manama. Doing so removes a bad breath and in the strengthens in the gums.
10. If there is a pain in the teeth, rinse with a salt in the water.
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There will be relief in pain. Applying clove oil also reduces toothache.
Burning on the body are Burning in a anywhere on the body . If the skin is a burnt due to the extreme in a heat .. If there are a wrinkles on the skin or a skin disease, then a applying a raw potato juice is a beneficial.