Weak digestion becomes the cause of constipation, here are 4 effective yogasanas to get rid of this problem

 Weak digestion becomes the cause of constipation, here are 4 effective yogasanas to get rid of this problem

 

To avoid constipation or indigestion, it's important that your digestive system is working duly. You can calculate on yoga practice to keep it right. 

 

 Unhealthy digestion, being lower physically active, identification, stress and wrong eating habits are the main reasons for the problem of constipation. Due to which we aren't suitable to concentrate fully on any task. At the same time, it can also beget numerous other health- related problems. An unhealthy stomach poorly affects the regular routine. That's why it's important to include some similar effects in your routine, which keep the digestive system healthy. Yoga practice is one similar effective remedy. Let us know about 4 similar asanas that remove constipation. 

 

 Although there are numerous home remedies to get relieve of the problem of constipation, nothing is better than rehearsing yoga for forestall. Let us know, what are those yogasanas and how to do them. 

 

 First learn how yoga is salutary for digestive health 

 The stretches and wringing acts of yoga asanas blarney the digestive organs. It also increases blood inflow and provides enough oxygen. rehearsing yoga on a regular base helps in maintaining your digestive health. On the other hand, if your digestive system remains balanced, also you don't have to face problems like constipation. 

 

 According to a study published by PubMed Central, the practice of yoga can help control problems associated with unhealthy digestion, similar as constipation and diarrhea. At the same time, according to exploration, problems like anxiety and fatigue are also seen as symptoms of perverse Bowel Pattern( IBS). In such a situation, yoga also helps you in controlling all these symptoms. 

 

 

 Now know about 4 effective yogasanas that relieve constipation 

 1. Wind Relieving disguise 

 The most important thing in the problem of constipation is to release the gas formed in the-stomach . However, the bloating due to constipation is relieved, If the gas is released. In such a situation, the wind relieving disguise will be veritably salutary for you. This is one of the most effective yoga poses to release gas. 

 

 Learn how to do it then 

 First of all, lie down on your reverse and lift your knees up towards your casket. 

 

 Now place the hands on or around the Thai. 

 

 Keeping your neck lifted, bring your face to your knees and gently press your reverse to the bottom. 

 

 Remain in this posture for some time, also sluggishly return to your normal position. 

 

 2. Child's disguise 

 Child's disguise is an effective non-twisting disguise. It releases the gas produced in your stomach as well as relaxes your digestive muscles. In such a situation, the chances of having problems related to constipation are reduced to a great extent. 

 

 Do Child's Pose With These Steps 

 First of all, lie down on your knees. 

 

 cock your body forward and try to touch the ground with your forepart. 

 

 While doing this you'll feel a stretch in your chine. 

 

 Stretch your hands forward. 

 

 Now remain in this posture for 1 nanosecond. 

 

 3. Half Spinal Twist 

 The Half Spinal Twist creates movement in your digestive tract and helps them stay fully relaxed. However, also surely try this posture, If you're suffering from constipation. 

 

 Then is the right way to do it 

 Sit with the legs straight in front of the body. 

 

 Bend the right leg and place the left bottom on the ground near the outside knee. 

 

 Bend the left leg and place it under or near the buttocks. 

 

 Now place the left hand or elbow on the right knee and gently turn your face towards the right shoulder. 

 

 Remain in this posture for some time, also do the same from the other side. 

 

 4. Cobra Pose 

 Cobra disguise isn't a wringing posture. This is a type of stretch, which helps in reducing the symptoms of constipation similar as gas. It also stretches the digestive muscles, which is an effective way to get relief from constipation. 

 

 Do Cobra Pose With These Steps 

 First of all, lie flat on the stomach on the yoga mat. 

 

 Place both your triumphs on the face. 

 

 Now lift yourself overhead from the casket part, giving weight on the hands. 

 

 Allow the weight to fall on your lower abdominal muscles and legs. 

 

 Remain in this position for some time, also exhale and come back to your normal position. 

 reprise this process 4 times.