From Water Kefir to Kombucha, These 5 Probiotic Drinks Are Good for Your Gut Health
Probiotics play an important part in keeping your digestive system healthy. However, also you must take these probiotic drinks, If you're facing digestive problems.
Probiotics are a type of living bacteria that are naturally present in your bowel. Bacteria are frequently viewed negatively in terms of health, but there are some bacteria that are essential for keeping our bodies healthy. One of them is probiotic. Their insufficiency can affect your digestive system. thus, to maintain a healthy quantum of these, you can also include some probiotic drinks in your diet.
Stomach affiliated problems like acidity, constipation, indigestion, gas, infection,etc. are getting common day by day. In such a situation, to keep them under control, it's veritably important to have a right diet and a healthy stomach. Probiotics can help you maintain gut health.
It's important to have a sufficient quantum of probiotics in the body. This bacteria helps the digestive system to remain completely balanced and function duly. At the same time, there are some drinks, which will help in maintaining sufficient quantum of probiotics in the body. So let's know about 5 similar gut-healthy probiotic drinks.
Include these probiotic drinks in your diet for a healthy digestive system
1. Water kefir
Water Kefir is a dairy free probiotic drink. On the other hand, probiotic is a healthy bacteria present in the gut that keeps your digestive system balanced. Along with this, it helps in precluding cancer and regulating vulnerable function.
Consumption of kefir increases the product of good bacteria and incentive in your bowel. To prepare it, mix water and kefir grains together and leave it to raise for 2 days.
2. Buttermilk
Buttermilk is made using curd just like lassi, but buttermilk doesn't contain added sugar. Its cooling effect keeps the stomach clean and helps in reducing the burning sensation caused by racy food. Along with this, it's also considered effective in weight loss. On the other hand, being a good source of vitamins and calcium, you can include it in your regular diet.
3. Carrot Kanji
Carrot kanji contains probiotics. At the same time, this jaggery is a fermented drink rich in bacteria. This drink made from carrots contains a sufficient quantum of fiber which can be veritably salutary for digestion, weight loss and heart health.
At the same time, it boosts metabolism, and also helps in getting relief from problems like constipation, gas, nosia, bloating, and diarrhea. It keeps you satisfied for a long time and also controls appetite.
4. Lassi
Lassi is a healthy and natural prebiotic drink. Lassi has a cooling effect and keeps the stomach cool. Also, consuming lassi can help you get relief from problems like acidity, heartburn and indigestion. It lubricates the intestine and keeps the digestion process smooth. Lassi converts foods into energy, along with the proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes present in it, maintain the energy position.
5. Kombucha
Kombucha is a probiotic drink. At the same time, it contains a sufficient quantum of antioxidants and probiotics, which boost the health of intestinal cells and also ameliorate vulnerable function. Also, it helps in the complete digestion of the consumed foods.
Include this fermented drink in your diet, it's salutary for keeping your stomach healthy as well as for skin to overall health.
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