What is Misri?
Misri or rock sugar is unrefined sugar made from sugar cane juice and sap. The confectionary mineral is popular in India and Pakistan as a natural sweetener and an energy booster.
Hence many people resort to enjoying mishri and fennel seeds or saunf after a meal. It can freshen your breath as well.
You can snack on misri after your meals or anytime you like. It has fascinating benefits on your health as well, which we’ll discuss below.
Misri in English
Misri is known as “rock sugar” in English. It is also referred to as “rock candy.” Mishri, written as مصری in Urdu, is a confectionery mineral that is made from sugar cane and palm tree sap.
Misri Benefits
Following are some of the amazing misri benefits for your health:
1. Energy Booster
One of the incredible benefits of mishri is that it is an excellent source of energy. It is a simple carbohydrate, which the body can quickly break down into glucose.
Thus it serves as a great energy booster if you feel down or exhausted. So the next time you’re feeling lazy, try eating a little misri and see firsthand how it improves your energy levels!
2. Freshens your breath
Misri is ideally taken after a meal. This is because it can act as a terrific mouth freshener. People who face the problem of bad breath should take mishri along with fennel seeds to freshen their mouth.
It can eliminate the sour or bad taste in your mouth, leaving you feeling refreshed.
3. Helps in digestion
Rock sugar can quickly metabolize in the body after its eaten. Therefore it serves as a great way to kick start the digestion process right after having a bite to eat.
Especially people who have a sweet tooth but need to watch their sugar levels can safely enjoy misri after eating. It can keep your stomach healthy by promoting the digestion of food.
4. Natural remedy for sore throat
Misri has superb properties that go beyond just freshening up your breath. It is known to relieve conditions such as common cold, sore throat, and cough.
Make the perfect blend to soothe your sore throat by combining misri and black pepper powder into a paste. You can take this mixture at night before going to bed, and it will naturally relieve your sore throat, cough, and cold.
સાકર થી થતાં ફાયદા વાંચવા માટે અહીં ક્લિક કરો
5. Not too sweet
Misri is a diluted form of sugar with a mild sweetness level. It is also lesser in calories as compared to refined sugar. So if you’re watching your dietary intake substituting refined sugar for misri could be an option. However, consult your nutritionist for the best guidance.
4 grams of misri (1 teaspoon) contains the following nutritional components:
| Type | Amount |
|---|---|
| Calories | 25 |
| Protein | 0 |
| Carbohydrates | 6.5 grams |
| Sugar | 6.5 grams |
6. Improves vision
It is believed that consuming misri is good for the eyes. So, if you are someone facing problems like poor vision, cataracts, etc., you should add misri to your diet. The best way to eat it is to mix it in with milk to form a nutritious drink that has the power to boost your vision.
7. Increases hemoglobin levels
It is essential to maintain normal hemoglobin levels to stay healthy and fit. In men, the healthy range for hemoglobin is 13.2 – 16.6 grams per deciliter and 11.6 – 15 grams per deciliter in women.
If hemoglobin levels stray below the normal mark, it could lead to numerous health problems like anemia, weakness, dizziness, and headache. Misri helps boost hemoglobin levels in the body and improve circulation to avoid these health problems.
Are there any potential health risks of eating misri?
Although these amazing misri benefits are difficult to ignore, eating too much of it could be bad for you. At the end of the day, misri is another form of sugar, so you need to be cautious of how much of it you consume.
The American Heart Association recommends the daily limit of no more than 150 calories, equivalent to 9 teaspoons or 36 grams of sugar for most men and no more than 100 calories, which is the equivalent of 6 teaspoons or 24 grams of sugar for women.
Eating too much misri or other forms of refined or unrefined sugar can lead to obesity, diabetes, heart diseases, and other health concerns.
You can consult the best nutritionists in Pakistan through oladoc. Use the oladoc.com website, mobile app, or call at 04238900939 to book your appointments or online video consultations.
Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.
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