Incredible Health and Beauty Benefits of Fenugreek Seeds

 Incredible Health and Beauty Benefits of Fenugreek Seeds

Fenugreek commonly known as Methi is an annual, multi-purpose herb with green leaves and small white flowers. These flowers consist of seed pods containing tiny, yellow-brown, hard, pungent seeds that have a bitter taste. Fenugreek seeds (methi seeds) are normally used in Indian kitchen for its many more culinary purposes. even so , its usages are not limited to the kitchen but beyond it.

Fenugreek seeds are highly recommended for various health and beauty benefits. These seeds are a common ingredient in Indian curries, as well as Turkish, Persian, and Egyptian cuisine.

Nutritional Value of Fenugreek Seeds 

Fenugreek seeds are packed with essential vitamins, minerals, and fibers that are great for our health. One tablespoon of fenugreek seeds containing 35 calories and several nutrients such as proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, niacin, etc.

Best Ways to Consume Fenugreek Seeds

One of the best ways to have it by drinking fenugreek seed water. There are some more ways to consume fenugreek seeds –

• Soak fenugreek seeds overnights and consume eat on an empty stomach
• Sprout the seeds and add it to a salad
• Dry and roast the seeds, grind them into the powder
• Grind it into a paste and add to the curry

Benefits of Fenugreek Seeds

These amazing seeds have been used for medicinal purposes since ancient times. From giving you the best flavor to your food, fenugreek seeds support in relieving many ailments. Here are some incredible benefits of fenugreek seeds –

1: Makes your hair healthy

We all face various hair issue such as dandruff, hair fall, and dry hair, etc. If you are tired of trying different shampoos and medications then it’s time to go for some natural therapies. Fenugreek seeds contain proteins and nicotinic acid which helps to strengthen your hair roots and reconstruct damaged hair follicles. It as well as contains lecithin, a slippery substance is produced by soaked seeds and that supply shine to your hair. For best results soak the fenugreek seeds overnight to soften them. Grind them in the morning and add curd to the paste. behind the paste is ready, apply it to your scalp and massage the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to hair problems. Fenugreek seeds as well as have some medicinal properties that support hair to preserve its pigment. It also helps in delaying of gray hair.

2: Get radiant and acne-free skin 

Acne and its scars are the most common problem, for most in teenagers. Due to recurrent acne, your skin may get damaged and look dull and unhealthy. Fenugreek seeds contain a Diosgenin and that has antibacterial and anti-inflammatory properties. These properties support the skin to fight against acne. It as well as destroys free radicles in our body and that is responsible for wrinkled skin, dark spots, and infections.

3: Enhance weight loss

Consuming fenugreek seed water daily on empty stomach can boost your metabolism and that ultimately support in weight reduction. It is full of natural fibers and that will be support to abate your calorie cravings and suppresses your appetite. These seeds give a feeling of stomach fullness and that can abate overeating and lead to weight loss.

4: Blood sugar regulation

Fenugreek seeds are an great remedy to control and prevent diabetes. It support to increase insulin sensitivity and action and that leads to lowering the blood sugar level. You can have fenugreek seed water or easy soaked seeds to control blood sugar levels.

5: Helps in the digestion

For those who are suffering from hyper-acidity or bowel issue , fenugreek seeds work like magic for them. Its regular consumption can abate acidity problems and digestive issue . To get comfort from fenugreek seeds for digestive issue , add grated ginger to its paste, and eat one tablespoon before your meals. Fenugreek water helps to flush out the harmful toxins from your body and it support in better your bowel move .

6: Enhance milk production in new mothers

Fenugreek seeds are widely used to enhance milk creation in new mothers. It contains phytoestrogen and that support to increase milk production in lactating mothers. Drinking fenugreek tea increases milk level and as well as support to gain weight in infants.

7: Alleviate menstrual cramps 

Fenugreek seeds have anti-inflammatory properties that support to abate menstrual cramps and other menstrual-related issues. Researchers assume that it help pain due to the presence of alkaloids in it. It was found that fenugreek seed powder shorten these cramps and other issue like fatigue, nausea, etc.

8: Boosts libido 

Since ages, it has been used to treat many sexual issue like erectile dysfunction, impotency, loss of sexual desire, etc. Recent studies advice that it may boosts libido in both males and females. Fenugreek seed extract or tea is suggest to boost libido and alleviate other related issue .

9: Controls cholesterol levels 

Fenugreek seeds contain flavonoids that lower the bad cholesterol or LDL in our bodies. Soaked fenugreek seeds amazingly abate high cholesterol levels.