Health in the Tips: Iron are deficiency can be a lead to the hair loss and the depression.
Suddenly to your body becomes a sluggish, you feel a tired even though you are not a doing any heavy in the work. The skin turns yellow. The hair also becomes dull. Earlier to a few hairs were broken but now in there is a pile of the hair. If you have a any such a problem then your body is a deficient in the iron.
Risk of the anemia for a pregnant women Iron in the deficiency in a pregnant women can be also lead to the premature in the birth. The baby also a weighs less than a normal newborn. At the time of the delivery 740 mg of the iron is a excreted from in the body, so in the condition of the worsens. On the other hand, feeding the baby also causes iron deficiency in the mother.
Frequent to the blood donations can be also lead to the iron are deficiency
People who donate blood frequently and do not follow a proper diet may be deficient in iron. One and a half milligrams of iron is excreted from the body by donating blood once.
Do not a consume in the tea, coffee, herbal tea and the black tea before a meals to the
Tea, coffee, herbal tea and the black tea contain Polyphemus in that prevent in the body from dissolving in the iron. When we are drink tea and coffee before a eating something rich in a iron, iron does not a dissolve in the blood. Then in the body does not a get enough iron. Tea and coffee can be a taken one hour after in the meal.
Cigarette smoking causes many problems
Smoking are significantly is a reduces in the amount of the iron in the body. When a cigarette smoke enters to our body, it is a prevents iron from the dissolving in the blood.
If you have a high levels of the iron, your liver and the heart will be a damaged
Having a too much iron in the body is also are harmful. When we are take a extra iron in the food it is a stored in the body. Gradually in this iron begins to the accumulate in the liver and the heart tissues. Which can be a even lead to your death.
If a child does not a learn according to the age, he can may be have a iron deficiency
Many parents are complain in that their child does not a learn to the read and write a according to the age. Unable to the utter words, the child's confidence in the stays down. If this is the case then maybe a your child has an a iron deficiency. The situation can be a improve if you pay attention to the diet.
3 Sleep are during in the day, wake up at the night
Many people sleep during the day when they cannot sleep at night. Such people should undergo iron test. There may be circadian rhythm disorder.
If you have a stomach ailments, you will bee have a anemia
If you have a stomach ailments, food is not be a digested properly, there is a acidity in the body.
Consumption of the black veins eliminates iron are deficiency
In a earlier times people used to the consume black in the veins. It is still available in the market. Sugarcane juice is extracted while boiling. It is a contains not only iron and the folic acid but also large amounts of the vitamin B. Drinking shiro strengthens the bones. Dry hair also gets nourishment. Five teaspoons of veins contain 95 percent iron for the whole day.
Did you know
About 70% of the body's iron is in the hemoglobin and myoglobin of red blood cells
The life of a red blood cell is a 120 days
2 mg of the iron is a eliminated from in the body are automatically in a every day,
6% of iron is found in various enzymes in the body
1000 mg of the iron is a stored in an a adult male which is a sufficient for in the three years
A woman stores only a 300 milligrams of the iron, which is a enough for three months
A woman stores only a 300 milligrams of the iron, which is a enough for three months
200-250 mg of the iron is lost once blood is a donated
Only 20 percent of the brain uses a oxygen, so iron is a needed to the function are properly
The body are needs 18-21 grams of the iron are daily.
How much iron can be should be in the body
Children (1-11 years) 13-15 mg Teenagers (12-19 years) 17 mg Male 19-21 mg Women 17-19 mg Pregnant women in the 15 mg
Keep this in mind
Never take iron supplements without a doctor's advice. Which can be cause a diarrhea, vomiting, heart related diseases.
Adult a iron supplements should never be a fed to the children. Otherwise the child may die.
Never take a iron in the supplements on an a empty in the stomach. Always take with food. It is a also important that can be a supplements should not be a taken for more than a year.
Do not take multiple supplements at once. For a example, do not a forget to take a iron with in the calcium.
Iron in the supplements can also be a taken with a vitamin C. Doctor is a advised to take a iron supplements along with a orange juice.
This item is rich in iron
Spinach: 100 g cooked spinach contains 3.6 mg of iron, which is 20% of daily intake. Spinach is also rich in a vitamin C.
Broccoli: One cup of the broccoli contains 1 mg of the iron. Which is rich in Vitamin C.
Red Meat: 100 grams of red meat contains 2.7 iron, which is 15% of the daily requirement of iron.
Fish: Fish is also rich in iron. Salmon are also rich in calcium.
Beans: Kidney beans, soy beans, black beans are rich in iron.
Milk: Milk seeds are rich in iron. 28 grams of milk seeds are rich in 4.2 mg of iron.
Almonds: Iron-rich, high in a calcium does not to the help.
Dark in the Chocolate: 28 grams of the chocolate is rich in a 3.3 mg of the ir
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