Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol
If the amount of cholesterol in the blood rocket , it leads to the arrival of many more diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive complex , also unethical blood motion inside the duct, etc.
There are two types of cholesterol in our body - HDL and LDL. HDL is called good cholesterol, LDL iscalled bad cholesterol
Cholesterol is a naturally develop element in the body. There are two types of cholesterol. HDL, normally counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mostly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be simple convey because they are not water soluble. With the support of lipoproteins (lipids + proteins) the digested fat travels from the liver to distant parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).
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The complete cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is surety bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.
If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should support prevent bad cholesterol from accumulating in the body.
examine
Oats::
The oats diet is best for breakfast. It is a nutritional powerhouse. Regular expanding of oats in the diet for a month and a half can abate bad cholesterol by all over 5%. public who eat oats regularly are less likely to growth diabetes.
Almonds and pistachios::
There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, and that are very good for health. The healthy fatty acids in it support in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, and that support lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein and that support in the formation of new tissues in the body and repair of torn tissues. public who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. thus , in severe heart disease, it is proper to take it in view of the patient's report.
આ પણ વાંચો: તમને કઈ કઈ સરકારી યોજના હેઠળ સીધી સહાય મળી છે
Green tea::
Drinking green tea keeps cholesterol also BP under control, resulting in a reduced risk of heart-related disease. Green tea carry antioxidants that keep the body healthy and carry very little caffeine. Drinking green tea regularly boosts the body's immune complex and lowers bad cholesterol.
Green vegetables::
The qualities present in green vegetables do not increase body fat and cholesterol. as well , the body's digestive complex does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, and that support in lowering cholesterol. It carry fitness elements that better blood circulation.
Garlic::
The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and the amount of HDL cholesterol demand by the body. Regular consumption of garlic in the diet better blood circulation. helpful in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol
મુખ્યમંત્રી રાહત ફંડ માંથી રોગો ની સહાય અંગે માહિતી
સોગંદનામું ડાઉનલોડ કરવા અહી ક્લિક કરો
Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.
Important link::
CHOLESTEROL AND DIET INFO PDF
Sprouted beans / pulses::
Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in bud food support in lowering cholesterol and that is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein
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